For many people, walking through life in a kind of zombie state is normal. They feel dead or numb. When the body is used to that, it might..

Answers to some commonly asked questions about how to meditate.

Meditation is a tricky word to define with one sentence. Especially, since if you search "what does meditation mean"...

That existential, everlasting, rabbit-hole traveling question. WHY ARE WE HERE? And then specifically...why am I here? Specifically me....

Live like today was your last day. Live without regrets. What will you regret not doing when you get to be 80 years old? Or what will you...

Before I was a mother, I was childless. Before I was married, I was single. Before I was an adult, I was a teenager...before that, I was...

It's not that we chose a terrible experience or trauma on purpose...like we were standing on the other side before we were born and went,...

…You saw me in the produce aisle of the grocery store picking out carrots...crying, because that man back there...

When you have mastered the art of becoming a true observer of your reality rather than a reactor, emotions and you work together to navigate

It's just a question. And it's okay to ask. What if what we know isn't all there is to know...Just, what if...

Why I quit social media and what happened because I did.

What Does Apocalypse Really Mean? As I write this there is a massive wildfire about 20 miles away from me. As the crow flies. My parents...

I had never seen it straight on, but over the years my glances had created an almost surreal image of the hideous Beast...

I mean, I’m not scared as in, the creepy guy in a dark alley… Scared like, I don’t want to find myself back in the same spot I was in...

..."Whoever sees the first butterfly of the spring gets to make a wish." Lindy said...

Nothing in life is "free". We pay for literally EVERYTHING...not always with money, but with time, energy or trade...

...The earth is your mother. The air is your breath Fire in your bones...

...I fling myself headlong off the edge into the unending black of your acceptance...

...It will toss you off a cliff, throw sand in your face and leave you naked getting groceries

Bare bones licked away by the tongues of nature, washed to white by the cleansing of the sun The stories they tell as they lay beneath...

True beauty is in the vast array of things that are broken, scarred, used, and marked. Spots and stains give narrative to our history.